When used properly, meditation allows you to slow down and observe the world without judgment.
If you live with generalised anxiety disorder (GAD), it can also help to reduce worrying thoughts and bring about a feeling of balance, calm and focus.
Few food supplements live up to the hype Cannabidiol (CBD) comes with & its understandable why.
But with so much misinformation online, it’s hard to know where to start & who to believe.
That's where Wee come in...