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Last week Wee got news that you, Wee Hempers, nominated us for not one...but two Wellbeing Awards for Holistic Scotland, Wee are absolutely overwhelmed, thank you.

When used properly, meditation allows you to slow down and observe the world without judgment. If you live with generalised anxiety disorder (GAD), it can also help to reduce worrying thoughts and bring about a feeling of balance, calm and focus.

One of the hardest things about keeping a New Year's Resolution is motivation.  Motivation is finite, it’s like a fire, unless you continue to add fuel, it will burn out. But knowing the process of Habit Forming & how long it can take may be the answer you were searching for... 

One of the main reasons our health deteriorates so quickly is that human beings are the only species that deliberately deprive themselves of sleep for no apparent reason. 

In the UK, many cowboy CBD companies have been popping up all over the country selling sub-par products & spewing out some awful advice.  These cowboys do not care about your health & wellness & are only out to make a quick buck out of you. Luckily, Wee can help you spot them a mile away...