Guide to a 86-Hour Fast: Stages, Benefits, and How to Succeed
Posted by Calum Napier onAfter completing a full 86-hour fast, I can honestly say: I feel like a new man. When I first set out to do this, I wasn’t sure what to expect. Would I be starving the whole...
Why Fast? Primary Reasons People Choose to Fast
Posted by Calum Napier onThree and a half days. No food. Just water, electrolytes, and pure determination. I recently completed my first ever 86-hour fast, and I can honestly say it changed me. Not just physically — though the...
During a Fast - What to do & How to be Safe
Posted by Calum Napier onI just finished an 86-hour fast, and I feel like a completely new man! What started as a physical challenge turned into something much bigger — a full reset for my body and mind. The...